Feeling cranky or frustrated?
You need calm-down time. Calm-down time is a time to cool off, have a break, and get ready for a fresh start. So take some deep breaths and count: "One, two, and three... I'm calm as can be. I'm taking care of me." Before you know it, you'll feel like new. That's taking care of you!
This simple board book will introduce the young children you work with how to begin to self-calm and process their feelings. Fully illustrated with appealing, colorful pictures and written in a gentle, easy to understand way, this book is sure to grab any young child's attention to effectively teach calming techniques. Also includes tips for caregivers and parents. For any parent of a child who suffers from meltdowns or temper tantrums, this book is an indispensable tool. It is also great for teachers and counselors-- perfect for the home, class, or clinic.