Calming Gift Guide

Finding a calming gift for someone on the spectrum is a thoughtful way to show you care. If possible, choose durable, well-made products that can withstand frequent use. Also try to make sure that gifts are age-appropriate and safe for the individual. Finally, keep in mind the developmental age of your loved one as you look for a gift.

Calming Deep Pressure

Deep pressure can create a calming effect by stimulating the body's proprioceptive system, which helps individuals understand their body’s position in space. The sensation of deep pressure can also provide a feeling of security and grounding, which is particularly comforting for individuals who may feel overwhelmed. This type of pressure triggers the release of neurotransmitters like serotonin, promoting relaxation and reducing anxiety. Studies have shown that deep pressure helps to lower heart rates, facilitating an overall sense of calm and well-being.

• Weighted Blankets: A popular choice for bedtime, weighted blankets can help improve sleep quality.
• Weighted Lap Pads: Ideal for use at home or school, weighted lap pads can provide comfort and focus during seated activities.
• Weighted Stuffed Animals: These combine the comfort of a plush toy with the calming effect of weight.

Swings: an Instant Calming Place

Swings provide soothing vestibular stimulation through their rhythmic motion, helping to regulate sensory input and promote relaxation. They also create a safe, predictable space, allowing autistic individuals to feel grounded and secure. As an added benefit some swings also provide soothing deep pressure. These factors combine to make swings a popular choice for providing comfort and relaxation.

Visually Calming Gifts

Visually calming items can foster a peaceful environment, support sensory regulation, and make great gifts for individuals on the spectrum. Items such as liquid timers, specialized lamps, and sensory light projectors engage the visual senses and can help reduce anxiety and overstimulation. The soft colors and gentle movements of these visuals can draw attention, providing a focal point that promotes relaxation and distraction from overwhelming stimuli.

Fidget Toys

Fidget toys can help provide sensory input and focus. The repetitive motion and tactile experiences involved in using fidget toys can provide a calming distraction, reduce restlessness, and promote a sense of control. By engaging the hands, these toys can help redirect attention away from overwhelming thoughts or environments, allowing for greater emotional regulation. There are a wide variety of fidgets designed for all ages, with different textures and movements to choose from.

Two More Items to Consider:

Noise-Canceling Headphones For those sensitive to sound, noise-canceling headphones can create a peaceful environment, whether at home or in public. Look for options that are comfortable and adjustable.

Chewable Jewelry: The act of chewing is very calming. There are many safe and durable options for those who seek oral sensory input.

Choosing a calming gift involves understanding an individual’s unique sensory preferences and emotional needs. By considering the various options outlined in this guide, you can find a thoughtful gift that promotes relaxation, comfort, and joy.

* Bestbier L, Williams TI. The Immediate Effects of Deep Pressure on Young People with Autism and Severe Intellectual Difficulties: Demonstrating Individual Differences. Occup Ther Int. 2017;2017:7534972. Published 2017 Jan 9. doi:10.1155/2017/7534972