Bring the therapeutic benefits of mindfulness into your home or classroom with 50 Mindfulness Activities! This helpful card set features 50 activity ideas to help kids understand and apply mindfulness in fun, exciting, and creative ways.
Each activity is designed to help kids build self-regulation skills such as deep breathing, grounding, and focusing. Children are encouraged to take on an encouraging, compassionate attitude towards themselves and others. Each easy to do lesson can be done at home or in the classroom with your students.
Set includes 50 double-sided activity cards and one table of contents card. Recommended for kids ages 4 and up.