10 Calming Strategies for Autism: Reduce Anxiety and Meltdowns

What Are Calming Strategies for Autism?

Calming strategies are techniques and tools designed to help individuals with autism regulate their emotions, reduce anxiety, and manage sensory overload. These strategies are especially helpful during times of stress, transition, or overstimulation. Calming strategies can prevent meltdowns and promote a sense of security by providing sensory input or creating a predictable environment.

Top 10 Calming Strategies for Autism

1. Deep Pressure Therapy

Deep pressure therapy involves applying gentle, firm pressure to the body to promote relaxation. This can be achieved through:

• Weighted blankets: Perfect for bedtime or quiet time.
• Weighted vests: Ideal for use during the day.
• Compression clothing: Provides constant, calming pressure.

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2. Sensory Bottles or Sensory Sticks

Sensory bottles are visually stimulating tools filled with glitter, beads, or liquid that can help calm an overstimulated mind. They’re great for:

• Redirecting focus.
• Providing a calming visual distraction.

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3. Calming Visual Tools

Visual supports like calming lighting can create a soothing environment. These tools are beneficial for:

• Reducing anxiety.
• Creating a calm environment.

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4. Breathing Exercises

Teach simple breathing techniques to help your child self-regulate. For example:

• Balloon breathing: Inhale deeply, imagining filling a balloon, then exhale slowly.
• Use breathing visual aids to guide the process.

5. Fidget Toys

Fidget toys provide tactile stimulation, helping to channel restless energy and improve focus. Popular options include:

• Stress balls.
• Tangle toys.

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6. Noise-Canceling Headphones

Loud or unexpected noises can be overwhelming for individuals with autism. Noise-canceling headphones can:

• Reduce auditory overstimulation.
• Create a quieter, more comfortable environment.

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7. Safe Spaces

Create a calm-down corner or safe space where your child can retreat when feeling overwhelmed. Include:

• Soft seating or bean bags.
• Calming sensory tools.
• Visual schedules to guide the process.

8. Social Stories

Social stories are short, descriptive narratives that explain social situations and appropriate responses. They can help:

• Reduce anxiety about new experiences.
• Teach coping strategies for challenging situations.

9. Routine and Predictability

Maintaining a consistent routine can provide a sense of security. Use visual schedules to:

• Outline daily activities.
• Prepare for transitions.

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10. Calming Music or White Noise

Soft, calming music or white noise can help drown out distracting sounds and create a relaxing atmosphere. Try:

• White noise machines.
• Calming playlists designed for relaxation.

Best Calming Tools for Autism

In addition to the strategies above, here are some of the best calming tools for autism available at National Autism Resources:

• Weighted Lap Pads: Perfect for on-the-go calming.
• Chewable Pendants: Provide oral sensory input.
• Calming Light Projectors: Create a soothing visual environment.

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FAQs About Calming Strategies for Autism

Q: What are the best calming strategies for autism meltdowns?

A: Deep pressure therapy, weighted blankets, and calming visual tools effectively reduce meltdowns and promote relaxation.

Q: How can I calm an autistic child at school?

A: Use fidget toys, noise-canceling headphones, and visual schedules to support understanding and help your student stay calm and focused in the classroom.

Q: Are sensory tools effective for calming autism?

A: Yes! Plenty of research now shows that providing sensory input can help regulate emotions and reduce anxiety.