Mindful Kids is a fun way to teach your younger students conscious breathing, relaxation, yoga and meditation. Your students will love spinning the disc to see which activity they get to try next. A helpful teaching guide with step by step illustrations for each exercise will help you introduce and practice mindfulness techniques with your students.
This set includes a large 19" high spinning top and six durable discs that each have six activities on them. Two discs teach young kids conscious breathing, one muscle relaxation, two yoga poses, and one meditation exercises. An in-depth teaching guide with detailed instructions and illustrated pictures will help you to prepare for your mindfulness sessions. Additional online teaching activities are available for download.
Recommended for preschool and early elementary age students.
Size: 15" x 15" x 7"